Fuel Your Body Right with These Healthy Recipes

Eating healthy doesn't have to be boring or tasteless. In fact, with the right ingredients and recipes, you can fuel your body with delicious and nutritious meals. Here are some healthy recipes to help you on your journey to a healthier lifestyle:

1. Quinoa Salad

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 bell pepper, chopped
• 1/4 cup feta cheese
• 2 tbsp olive oil
• 1 lemon, juiced
• Salt and pepper to taste

Instructions:

1. Rinse quinoa under cold water. Cook quinoa according to package instructions.
2. Once quinoa is cooked, let it cool. In a large bowl, combine quinoa, cucumber, bell pepper, and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
4. Enjoy this refreshing and nutritious quinoa salad!

2. Baked Salmon with Asparagus

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place salmon fillets on the baking sheet and arrange asparagus around the salmon.
3. In a small bowl, mix olive oil, garlic, lemon zest, salt, and pepper. Brush the mixture over the salmon and asparagus.
4. Bake for 12-15 minutes until salmon is cooked through and asparagus is tender.
5. Serve this flavorful and healthy baked salmon with asparagus!

These are just a couple of examples of healthy and delicious meals you can add to your repertoire. Remember, eating well is a form of self-love, so treat your body to nutritious and tasty foods!